Reflexology - Traditional

What are the benefits?

• Deep Relaxation & Stress Reduction
  Promotes relaxation and reduces stress to help you feel calmer and more rested.
• Pain Relief & Management
  Helps relieve pain and can be used as part of pain management.
• Support for the Body’s Natural Healing
  Supports the body’s natural healing by improving energy flow.

Who is it recommended for?

• People seeking relaxation and stress relief
  Recommended for anyone wanting to feel more relaxed and less stressed.
• People needing pain management
  Suitable for people who want non-medical support or alongside HRT to help manage pain.
• People aiming for overall wellbeing
  Good for those looking to support their general health and wellbeing.

What can it help with?

• Stress and the need for relaxation
  Helps with stress and promotes relaxation.
• Pain (general)
  Can help with pain and assist in pain management.
• Muscular tension and stiffness
  Releases muscular tension and may ease muscular stiffness.

How does it work?

• Pressure on reflex areas in the feet and hands
  Reflexology uses pressure on specific reflex areas located in the feet and hands.
• Reflex areas correspond to body parts
  These reflex areas correspond to different parts of the body.
• A 'map' of the body in the feet & improved energy flow
  The reflex areas are arranged like a map of the body in the feet, and stimulation is said to support natural healing by improving energy flow.

What happens during the treatment?

1. Pressure is applied to reflex areas on the feet and hands
   This technique aims to stimulate the corresponding body parts and promote healing.
2. Reflex points are treated according to the body 'map' in the feet
   The reflex areas treated correspond to different body parts and are arranged like a map of the body in the feet.